Relaxation techniques

Originally posted on Dinosaurs, Donkeys and MS: Me and Dizzy have been trying out different relaxation techniques recently to try and help manage our anxiety. I did a post in January on Me and Dizzy attempting to combat anxiety on general ideas to help manage anxiety. For this one we’ve been thinking about using specific exercises and techniques! 🙂 It’s taken…

via Dizzy’s top 5 relaxation techniques — Dream Big, Dream Often

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